Moving Freely in Your Body
A living online movement community for people who want to feel more at home in their bodies.
You do not need another body-fixing project.
This is a place to explore movement with curiosity — through guided somatic lessons, live experiences, conversation, and what you begin noticing in everyday life.
You can follow a clear path, join what interests you, ask questions, share discoveries, or simply explore at your own pace.
There is no one right way to participate.
More Than a Course
Moving Freely in Your Body began as an 8-week guided journey.
Now I want it to become something more alive.
Instead of separating lessons, coaching, workshops, and community into different offers, they can exist together in one ongoing space.
A place where you can keep exploring.
Where questions can lead somewhere unexpected.
And where the community itself can help shape what we explore next.
Explore in Your Own Way
Some people enjoy having a path to follow.
Others learn most through live exploration, conversation, or what they notice in everyday life.
Both are welcome.
You do not need to complete everything.
You do not need to keep up.
The purpose is not to finish a program.
The purpose is to discover more freedom in your body.
A Guided 8-Week Path — If You Want One
Inside the community, you will also have access to the complete 24-exploration Moving Freely in Your Body journey.
It gives you a clear place to begin if you want more structure.
The short somatic movement explorations unfold gradually over eight weeks, giving you time to notice, experiment, and let learning develop without rushing.
You do not need to complete the journey before joining live calls or participating in the community.
Week 1 — Feel your body more clearly
Week 2 — Feel supported instead of bracing
Week 3 — Discover that movement can be easier
Week 4 — Experience your body as an interconnected whole
Week 5 — Recognize that you don't have to hold tension
Week 6 — Move more spontaneously in everyday life
Week 7 — Develop trust and adaptability when things are uncertain
Week 8 — Live in a body that feels more like your own
Learn Together
The community is available from the moment you join.
You can bring what you are noticing in your body, movement, and everyday life into the conversation.
You might:
- ask a movement question
- share something that surprised you
- join a live exploration
- revisit a lesson
- hear how someone else experienced something differently
- notice that several of us are becoming curious about the same thing
Sometimes a question from one person may inspire our next live exploration.
Sometimes a conversation may open a direction I never would have planned on my own.
That is part of what makes this different.
The community is not just where the course happens.
The community is part of the learning itself.
What Happens Inside
Explore
Follow the 24 guided somatic explorations at your own pace.
Connect
Share questions, experiences, and discoveries with others.
Join Live
Take part in coaching conversations, movement explorations, and occasional workshops.
Revisit
Return to recordings and community experiences when they feel relevant.
A Different Kind of Movement Community
This is not a place where people tell one another how their bodies should move.
We share our own experiences, questions, and discoveries rather than diagnosing, prescribing, or correcting each other.
Curious, not corrective.
Different bodies, histories, experiences, and ways of moving are welcome.
I will continue to guide the professional movement experiences while helping protect a respectful, supportive environment for exploration.
You May Feel at Home Here If...
- you are tired of constantly trying to fix your body
- you experience recurring stiffness, tension, guarding, discomfort, or movement limitations
- you have tried exercises or treatment but feel something is still missing
- you want to understand your body more from the inside
- you value exploration more than being told the “correct” way to move
- you want ongoing support and connection rather than another program to complete alone
This community is educational and experiential. It is not medical treatment, diagnosis, physical therapy, or an individually prescribed rehabilitation program.
How This Learning Shows Up in Everyday Life
“When I lifted my shoulder to air dry my hair I realized that the rest of my body could also move at the same time. I found that by doing so it was less tiring for my neck and shoulder. When I wipe my counter I also use my trunk and not only my shoulders.”
France Madran
Moving Freely in Your Body Participant ・Canada
One Community. Stay as Long as It Supports You.
$49/month
Cancel anytime.
Your membership is planned to include:
- the complete 8-week Moving Freely journey
- the private community
- ongoing live coaching and movement explorations
- occasional member workshops
- a growing library of replays and community experiences
The real value is not how much content you can consume.
It is having an ongoing place to return to — to explore, ask, notice, connect, and keep learning from your own experience.
There is no long-term commitment.
You will be able to leave whenever the community no longer feels useful or meaningful to you.
Come Explore With Us
You won't need to schedule a sales call.
You won't need to prove that you're ready.
If this way of learning, moving, and relating to your body resonates with you, you'll be welcome to join us.
$49/month · Cancel anytime
Have a question before joining? You're always welcome to email me.
— Taro