Moving Freely in Your Body
A living online movement community for discovering greater ease, confidence, and freedom in your body.
Explore what might be possible through guided somatic movement, conversation, and everyday discoveries.
If pain, tightness, or uncertainty has made movement less enjoyable, you can begin there. You don’t have to feel confident to start; a little willingness to become curious is enough.
Perhaps you’d like walking to feel more comfortable, reaching to feel easier, or simply to enjoy moving again.
More Than a Course
Moving Freely in Your Body brings guided lessons, live explorations, and conversation together in one ongoing space.
The eight-week journey offers a starting point. From there, we keep learning together—following questions, revisiting discoveries, and exploring what comes up in daily life.
What you notice matters here. A small discovery in your kitchen or on a walk can become something we explore together.
Explore in Your Own Way
Follow a guided path, join a live exploration, or learn through conversation. Share actively or listen quietly, choosing what interests you at your own pace.
The purpose is to discover more freedom in your body.
Take a Look Inside the Community
Curious what it's like inside? Here's a quick look at the community, live explorations, recordings, and guided learning resources.
A Guided 8-Week Path — If You Want One
All 24 short somatic movement explorations are available when you join, arranged as an eight-week journey you can follow and revisit.
Through gentle movement variations and curious attention, you can begin to recognize familiar habits and give your nervous system opportunities to discover new possibilities.
This kind of learning can complement stretching, strengthening, or physical therapy by helping you explore how your whole body participates in movement.
Week 1 — Feel your body more clearly
Week 2 — Feel supported instead of bracing
Week 3 — Discover that movement can be easier
Week 4 — Experience your body as an interconnected whole
Week 5 — Recognize that you don't have to hold tension
Week 6 — Move more spontaneously in everyday life
Week 7 — Develop trust and adaptability when things are uncertain
Week 8 — Live in a body that feels more like your own
What This Kind of Learning Can Open Up
Dawn shares how this work helped her notice old patterns of tension and rigidity, discover new movement possibilities, and feel more at home in her body.
Learn Together
Bring your questions, surprises, and everyday experiences into the conversation.
Someone else may notice something you hadn’t considered. Your question might inspire our next live exploration, or a conversation might take us somewhere I wouldn’t have planned.
The community is part of the learning itself.
What Happens Inside
Explore
Follow the 24 guided somatic explorations.
Connect
Share questions, experiences, and discoveries with others.
Join Live
Take part in coaching conversations, movement explorations, and occasional workshops.
Revisit
Return to recordings and community experiences when they feel relevant.
A Different Kind of Movement Community
My experience in physical therapy, Feldenkrais, martial arts, and movement education has taught me that there is always more to discover about how we move.
I bring that experience into our explorations—not to tell you the one correct way to move, but to help you notice, experiment, and discover possibilities you may not have considered.
We share experiences and questions without diagnosing or correcting one another. Different bodies, histories, and ways of moving are welcome.
You May Feel at Home Here If...
- you’d like everyday movements—walking, reaching, or getting up from a chair—to feel easier
- pain, recurring tightness, bracing, or fear of movement sometimes gets in your way
- you’re curious about understanding your body from the inside
- you’d enjoy experimenting and finding more trust and enjoyment in movement
- you’d like people to share questions and discoveries with
This community is educational and experiential. It is not medical treatment, diagnosis, physical therapy, or an individually prescribed rehabilitation program.
How This Learning Shows Up in Everyday Life
“When I lifted my shoulder to air dry my hair I realized that the rest of my body could also move at the same time. I found that by doing so it was less tiring for my neck and shoulder. When I wipe my counter I also use my trunk and not only my shoulders.”
France Madran
Moving Freely in Your Body Participant ・Canada
One Community. Stay as Long as It Supports You.
$49/month
Cancel anytime.
Your membership includes:
- the complete 8-week Moving Freely journey
- the private community
- ongoing live coaching and movement explorations
- occasional member workshops
- a growing library of replays and community experiences
An ongoing place to return to—for fresh questions, familiar lessons, shared discoveries, and learning that connects with your life.
Come Explore With Us
Whether you're navigating movement challenges, hoping to feel more comfortable and confident, or simply curious about what else might be possible, you're welcome here.
I'd love to explore with you.
Join Moving Freely in Your Body$49/month · Cancel anytime
Have a question before joining? You're always welcome to email me.
— Taro