Balance: How does it relate to you and your life?
/Did you know, according to the National Council on Aging, one in four Americans over the age of 65 falls each year?
Doing everything you can to improve your balance and movement ability daily is very important! Just because you are “young”, which is a relative term and has nothing to do with your balance, don’t assume that you are not at risk. Even if you haven’t had any traumatic falls, that doesn’t mean you will not. If fact, falls happen to anyone at some point.
What does balance mean to you? How does balance relate to your life? Please take a few moments to think about this.
Balance directly relates to your life. It relates to many things you do daily from getting in/out of a chair, taking your dog to walk in the morning, to hiking, playing sports, and more.
If you are fortunate enough to be able to enjoy all social and physical activities you like, just imagine how you would feel not being to do those things. The sooner you start, the better! Let’s work together and get better balance and enjoy your life even more!
Sign up for my upcoming Balance Re-training Program:
If you bring a friend, you will receive a $100 discount!
Movement is essential to our life. Improving movement quality is directly related to quality of our life. Teaching people to move well is my passion. Sign up for Trans4Move Newsletters that will teach you how to improve your movements, functions, and your life!
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. I help people develop new and more efficient movement patterns and expand movement options in order to overcome injuries/pain and move beyond limits. Feel free to post in the comments section below and feel free to share this with your friends!
