Blog

Taro Iwamoto draws on his background in athletic training, orthopedic.neurological rehabilitation, and martial arts, his extensive study to become licensed as a PTA, ATC, CSCS and COMS, as well as his experience in practice as an exercise specialist at Olympic Physical Therapy and discusses such issues related to movement, rehabilitation pain, mindfulness, and wellness.

Are you tried many posture correction exercises without getting results that last? The problem is NOT YOU. The problem is CORRECTIVE APPROACH.

The body’s natural response to correction and force is to resist. If someone pushes you back, you will automatically push against the force. That is just a body’s reflex. When you force your body to move, you are actually reinforcing your habitual movement patterns. This is why your body soon reverts back to your old habitual patterns.

As I mentioned in the previous video and post, posture is a reflection of years of your habitual movement patterns.

By the end of this video you will learn how to retrain your movement patterns and improve your posture!