Become the Best Expert of YOUR BODY
Taro Iwamoto draws on his background in athletic training, orthopedic.neurological rehabilitation, and martial arts, his extensive study to become licensed as a PTA, ATC, CSCS and COMS, as well as his experience in practice as an exercise specialist at Olympic Physical Therapy and discusses such issues related to movement, rehabilitation pain, mindfulness, and wellness.
This is a very common issue with many of my clients. Getting up from the floor alone even with relatively healthy knees can be a challenge for many. So, how do you do that?
Kneeling is probably a painful position you want to avoid, right? This is much easier to demonstrate in video than to describe in words. Here’s the video on how to get up from the floor with bad knees:
My blog was selected as one of top 25 feldenkrais blog on the internet 2018.
